Health is the greatest blessing. Without it, you cannot do even the smallest work. Health is indispensable for your progress in material, moral, political, economic, artistic and spiritual fields. Food habits are of primary importance if health must be secured and maintained. ‘No restraint, no success’ is the axiom. Among the 8.4 million species of living beings, all except humans live on food as provided by Mother Nature. Human beings alone strive to make such food more palatable, more attractive to the senses of sight, touch and smell by boiling, frying, freezing and mixing, grinding and soaking. Natural Food is really beneficial. Catering to the cravings of the tongue, if you intake heavy food thrice or more a day, you will fall ill and lose the sprightliness of youth. Restraints, controls and limits must be applied to the tongue. Regular and limited intake a lone will enable you to discharge your duties.